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Wednesday, July 8, 2015
Causes of Poor Sexual Performance
A sexual performance can be affected by many factors. Some
of the common causes that decrease your sexual performance are pregnancy,
illness and menopause. Many medications such as anti-depressants, anti-seizure
medications and anti-arrhythmic drugs affect the sexual drive. Hypoactive sexual desire disorder and sexual performance anxiety are few disorders that are
related to fluctuations in sexual desire.
Sex is not just a physical response but your mind also plays an
important role in the sexual drive for example arousal is tied into your
emotions so a healthy mind will boost your sex drives. You will not be able
to enjoy sex if you are too stressed out or unable to focus on sex.
Almost 1 in 5 men experience decreased libido at some point
in their life. Females are also not immune. Some of the most important causes
of decreased libido are stress, anxiety, pregnancy, childbirth and breast
feeding. These causes are usually temporary however, a long term unexpected
lack of libido may be caused by some health related issues which can be
upsetting for both partners.
decreased sexual performance:
Stress and anxiety have a bad impact on
your sexual life. You should consult your GP and make some lifestyle changes if
you are constantly tired or anxious.
Depression can be a serious disorder if
left untreated. Depression is characterized by the absence of pleasure in life,
extreme sadness, weight changes, hopelessness and sleep fluctuations. The
symptoms of depression severely affect your daily life routine which also
includes your sex life. Don’t just start
taking anti-depressants without consulting your doctor because decreased libido
is a side effect of many anti-depressants.
Excess utilization of alcohol can also
reduce your sexual performance so it is a good idea to limit your alcohol
You may feel loss of interest in sex as you
get older. It is due to the falling sex hormone level or age related health
disorders. Men usually experience low testosterone level as they get older.
Estrogen in female begins to fall as they approach menopause.
Some of the hormones such as thyroid
hormone are also associated with reduced sexual performance. Low levels of
thyroid hormone or high prolactin levels have a negative effect on your health.
Long term use of hormonal contraceptives
also reduces sex drive. These contraceptives include vaginal ring,
contraception patch, OCP and progesterone only pills.
Lack of sleep:
A good night sleep is necessary to keep your
mind and body healthy. Lack of sleep increases cortisol level which decreases